How Nature Can Help Heal Anxiety and Depression

“Shinrin-yoku,” which is the Japanese term for “forest bathing” or spending time in a forest, is also said to benefit physical and mental health because you inhale beneficial bacteria, plant-derived essential oils and negatively charged ions via forest air.7
http://articles.mercola.com/sites/articles/archive/2016/08/20/spending-time-in-nature-heals.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160820Z1&et_cid=DM114030&et_rid=1627958707

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