Using Essential Oils to Manage Triggers – Bipolar Mom Life

http://bipolarmomlife.com/using-essential-oils-healthy-lifestyle/

Lavender has an incredibly relaxing scent, and when I apply it to the bottom of my feet before bed and a drop to my chest so my body heat diffuses it for me, it helps me to enjoy a restful sleep.

Lavender oil helps me to relax and enjoy a heavy, deep sleep. There are nights when my son will come into our room, crawl into our bed, and I won’t even know until I wake up to his sweet face sharing my pillow. I don’t wake up at 2am to empty my bladder anymore. My nights are filled with restful, perfect sleep and I couldn’t be more grateful.

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