9 Signs You Need to Eat More Fat | Mark’s Daily Apple

In the summer when I am in the go and forget enough fat in my diet because I  eat a lot of fruits and vegetables so I saw this there might be something worth looking at here. Article tell you how to balance out different types of fats, and give you symptoms of what to look for when you may not be getting enough.
Is important to get the right kind of fat in your diet…. not just to go to McDonalds and get fat.

http://www.marksdailyapple.com/9-signs-you-need-to-eat-more-fat/#ixzz37qIckNgh

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