9 Tips to Balance Hormones Naturally – Wellness Mama

http://wellnessmama.com/5425/balance-hormones/

“The human body is about 97% saturated and monounsaturated fat, with only 3 % Polyunsaturated fats. Half of that three percent is Omega-3 fats, and that balance needs to be there. Vegetable oils contain very high levels of polyunsaturated fats, and these oils have replaced many of the saturated fats in our diets since the 1950s. A ratio of 2:1 is what is currently recommended by nutritionists just about everywhere.

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