Oil Pulling With Coconut Oil to Transform Your Dental Health

How to reduce harmful oral bacteria and whiten teeth with coconut oil pulling technique that keeps breath cleaner.
http://authoritynutrition.com/oil-pulling-coconut-oil/

Coconut Oil pulling is incredibly simple and effective.

Here’s how to do it:

Put about a tablespoon of coconut oil in your mouth.
Swish the oil around your mouth for about 10-20 minutes.
Spit out the coconut oil, then brush your teeth.

If you use coconut oil like me, then you may have to chew on the oil for a few seconds for it to melt, because coconut oil is solid at room temperature.

It is best to do this on an empty stomach, before you brush your teeth.

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