How to reduce harmful oral bacteria and whiten teeth with coconut oil pulling technique that keeps breath cleaner.
Coconut Oil pulling is incredibly simple and effective.
Here’s how to do it:
Put about a tablespoon of coconut oil in your mouth.
Swish the oil around your mouth for about 10-20 minutes.
Spit out the coconut oil, then brush your teeth.
If you use coconut oil like me, then you may have to chew on the oil for a few seconds for it to melt, because coconut oil is solid at room temperature.
It is best to do this on an empty stomach, before you brush your teeth.